CONSULTATION
Anyone can book a consultation with me for health and fitness based needs. It can be done in person or online through video call depending on the situation. Booking a consultation does not mean an individual has to buy my service. During our consultation, I will give you my best advice and offer you the best service considering your fitness goals and financial state. I might refer you to some other professional if I feel like someone can serve you better than me based on your needs. The goal behind my consultation is to match the person with the best possible service so they can start their fitness journey in the right way.
COST - $75/HOUR
ONLINE COACHING
The program is delivered online through the True Coach app. After registering, you’ll receive an email with a link to install the app and access your workouts.
Step-by-Step Process:
1- Consultation & Movement Assessment
We will meet at Vo2 Max Health and Performance Gym in Grande Prairie for a consultation and movement assessment. This session will help us set your goals and cover everything you need to know before starting the program. We will also check your muscle mass and body fat percentage on a body comp machine to set a base line.
2- Online Programming
After the consultation, I’ll send you an email with a link to install the coaching app. Your personalized weekly workouts will be available on the app, You can message me directly through the app if you have any questions about training or nutrition.
3 - Follow up / Check in
We will meet every 6-8 weeks to check in on your progress. We will do a body comp scan at each meeting to see the changes in muscle and body fat.
$185/month + GST for offsite
$225/month + gst for onsite
( Discount are possible if you are planning to train less than 4 times a week )
No contract, you can cancel anytime by sending a email
IN-PERSON TRAINING
I live in grande prairie, Ab. I train my clients at Vo2 max health and performance gym.
1 0N 1 TRAINING - 75$/hour
2 on 1 TRAINING - $ 55/hour per person
3 on 1 TRAINING - $ 40/ hour per person
4 on 1 TRAINING - $ 35/hour per person
NUTRITION ASSESSMENT
DETAILS COVERED IN THE NUTRITION ASSESSMENT:
Discussion and review of client’s intake form
Review client’s current nutrition and eating habits
Review client’s lifestyle and needs
Review client’s exercise and activity level
Goal Setting
Discussion and recommendation for the client’s nutrition program design
Calorie and macronutrient count
Meal plan template
In-body body composition reading, photos, and measurements
Includes one follow up appointment to discuss, review food log, review progress, and make necessary changes if needed
PRICE: $200.00 + GST